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Home: Meals by Ashton
Personal Chef Services
About
For Clients

Preference List

Please complete the questionnaire below. Be as brief, or as detailed as you would like, but ultimately the more information we have, the more precise your menus will be.

Please note: This questionnaire is for clients who have completed a consultation already. If you would like to begin a consultation and confirm availability please reach out to Ashton here:

Thank you.

First name

Last name

Email

Phone

How many people are you interested in meals/ servings for?

Do you have any dietary restrictions or food allergies that should be considered?

Yes

No

If YES, please specify.

Do you follow a specific diet that excludes specific food items/groups?

Yes

No

If YES, please specify.

Food dislikes: Protein

chicken breast

chicken thighs

chicken- ground

turkey breast

pork chops/loin

pork ham/bacon

beef steak

beef-ground

veal/lamb

salmon

cod

tuna

scallops

shrimp

lobster

tofu

eggs

protein powder

smoked salmon

duck

egg whites

venison

sausage

Please indicate if there is anything else that you don't like that was not included in this list.

Food dislikes: Vegetables

mixed greens

lettuce

spinach/kale

broccoli

green beans

green peas

asparagus

brussel sprouts

cabbage

zucchini

celery

cucumber

tomatoes

bell peppers

mushrooms

carrots

cauliflower

eggplant

pumpkin

butternut squash

beets

radish

i like all of these

Please indicate if there is anything else that you don't like that was not included in this list.

Dislikes: Dairy

Milk

Butter

Yogurt

Sour cream

Cottage Cheese

Feta Cheese

Provolone Cheese

Mozzarella Cheese

Parmesan

Goat Cheese

Ricotta Cheese

Sharp Cheddar Cheese

I like all of these

Please indicate if there is anything else not included in this list that you don't like.

Dislikes: Carbohydrates

Potato

Sweet Potato

Plantain

White Rice

Brown Rice

Quinoa

Couscous

Barley

Beans

Chickpeas

Lentils

Bread

Oats/Oatmeal

Grits/Polenta

Rye Bread

Rice Noodles

Whole wheat pasta

Please indicate if there is anything that you don't like that was not included in the list.

Dislikes: Sugars & Sweeteners

Brown Sugar

White Sugar

Honey

Agave

Stevia

Monk Fruit Sweetener

Other Artificial Sweeteners

Please indicate if there is anything that you don't like that was not included in this list.

Dislikes: Nuts & Seeds

Walnuts

Almonds

Peanuts

Pistachio

Macadamia Nuts

Chia Seeds

Hemp Seeds

Flax Seeds

Pumpkin Seeds

Please indicate if there is anything else not included in this list that you don't like.

Dislikes: Condiments & Fat Sources

Avocado

Mayonnaise

Hummus

Olive Oil

Coconut Oil

Peanut Butter

Almond Butter

Sesame Oil

Chili Oil

Peanut Oil

Please indicate if there is anything not included in this list that you don't like.

Dislikes: Fruit & Berries

Apple

Pear

Banana

Grapes

Orange

Tangerine

Grapefruit

Pomegranate

Kiwi

Strawberries

Blueberries

Raspberries

Blackberries

Watermelon

Melon

Pineapple

Mango

Cherries

Peaches

Plums

lemon

lime

Please indicate if there is anything not included in this list that you don't like.

Dislikes: Spices

salt

black pepper

bay leaf

cayenne pepper

chili powder

thyme

rosemary

curry

dill

ginger

mustard

garlic powder

paprika (smoked or regular)

oregano

parsley

basil

cloves

nutmeg

cinnamon

mint

sage

Please indicate if there is anything not included in this list that you don't like.

Are any particular ingredients a turn off for you? (ex. onions, cilantro, etc.)

FOOD LIKES: Please provide examples of foods you enjoy from each category.

Please list some of your favorite foods or dishes.

Please list any particular cultural cuisines or cultural foods you enjoy. (ex. Italian, Mexican, Indian, etc.)

What time of day do you prefer to eat your meals?

Please indicate how spicy you like your food: 1 being salt and pepper only, 5 being extremely spicy.

When grocery shopping, what stores do you typically source your groceries.

Any other relevant information you would like to include.

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